Meet Beth - Your ADHD Coach

Beth Main (formerly Beth Prosser) is a Certified ADHD Coach and the founder of ADHD Solutions. She helps people with Attention Deficit / Hyperactivity Disorder develop the skills, systems, and strategies they need to overcome their challenges and achieve success.

Coaching can be done in person or via phone. So although she's based in Camp Hill Pennsylvania, she works with people all over the country.

Beth is certified by the Institute for the Advancement of ADHD Coaching, the only independent worldwide ADHD coach credentialing organization. She completed her life coach training at The Coaches Training Institute, accredited by the International Coach Federation. She trained as an ADHD coach with Sandy Maynard, Jodi Sleeper-Triplett, and Susan Sussman, all well known pioneers in the ADHD coaching field. Additionally, she holds a Bachelors of Science in Business Administration from Shippensburg University. Beth followed her dream of becoming a coach in 2006, leaving a successful career as an Information Technology Project Manager / Business Analyst for a retirement services firm. She held progressively responsible positions with the same company for over 15 years, first overcoming her own focus challenges and ultimately mentoring others to do the same. This first career prepared her well: identifying and resolving problems, developing and improving processes, and motivating people are all skills she now utilizes as an ADHD coach. She knows firsthand how to make it in the corporate world despite having ADHD.

Testimonials:

"Having Beth as my ADHD coach has really helped me get my priorities straight and focus on what I want to accomplish in life. She has been so helpful and practical in helping me to not only manage my time better but to manage my life better. Now I can look and see just where I am each week and readjust if I am not doing what is really important to me." (M.W., Raleigh NC)

"Beth entirely reformed my outlook on life, and that gave me my own motivation to remodel my lifestyle for the better." (M.C., Shippensburg PA)

"Beth has a very calming 'we're in this together as a team' approach. She's a great listener, challenges your thinking, and shows you ways of seeing things from other angles. Very helpful in offering suggestions and strategies." (P.J., Harrisburg PA)

"The ideas you come up with are like magic. It's like you're pulling rabbits out of a hat!" (C.D., New York NY)

"Thank you so much for being my coach. It is obvious that you have had more training than others I have talked with and it is very interesting for me to think about the difference in results – along with what you bring out of me! You've done a lot of questioning to help move me along, and it is making me more aware of other places I get stuck." (L.M., Centreville VA)