Group Coaching

 

Working in a group can be an affordable alternative to individual one-on-one coaching.  It has other advantages as well: you'll meet people with similar issues, get different insights and perspectives, and know that you're definitely not alone.

Group coaching is a mix of learning and lively discussion.  You'll receive and share strategies for better living with ADHD in this program for adults.  Topics include:

• Understanding the nature of adult ADHD

• Treatment options, including medication and holistic approaches

• Overcoming procrastination

• Workplace issues

• Getting and staying organized

• Time management, including planning, scheduling, and prioritizing

• Staying focused

• Effective communication

Here's how it works:

• The group will meet twice per month for four months.

• Sessions can be attended either in person or via telephone, whichever you prefer.  We'll use a high quality speakerphone that enables remote participants to clearly hear everything that's happening in the room. 

• Each group will have between three and six members. 

• Ongoing email support and accountability check-ins are included. 

• Cost is $85 per month.  

You'll leave the program feeling supported, empowered, and better prepared to take on life's challenges. 

 

Groups are forming now. Watch this page or contact Beth for dates and times.