Events, Groups and Workshops
Better Living with Adult ADHD - 6 Week Online Workshop Series
Gain proven strategies for better living with ADHD at home and at work in this six week program for adults (more...)
The ADHD Solutions Discussion Group
A free discussion and support group for adults with Attention Deficit Disorder to be held the second Tuesday of every month from noon to 1:00 p.m. in Camp Hill, PA (more...)
Time Management: How to Make Room in Your Life for the Things that Matter Most
Whether it's a New Year's Resolution, a project at work, or a personal goal that's stuck in the dream stage, these proven strategies will help you accomplish the things that are really important to you (more...)
Dealing with ADHD in the Classroom: An In-Service Workshop for Teachers
Are there students in your classroom who can't seem to sit still? Or students who struggle to pay attention, rarely complete assignments, and come to class unprepared? Perhaps some of them have been diagnosed with Attention Deficit/Hyperactivity Disorder (ADHD) and you're not sure what to do? This interactive presentation, led by Certified ADHD Coach Beth Main, is for you (more...)
Better Living with Adult ADHD - 6 Week Online Workshop Series
Are you one of the estimated 5% of adults with Attention Deficit Disorder? Would you like to better understand how ADHD affects you, and what you can do about it? Gain proven strategies for better living with ADHD at work and at home in this six week online program for adults. Topics include:
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Understanding the nature of adult ADHD
- Not only the symptoms, but what we really struggle with
- Dispelling the myths
- What's the upside?
- Co-existing conditions
- Treatment options, including medication and holistic approaches
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Getting and staying organized
- Reducing overwhelm
- Getting inspired
- Organizing your space
- Organizing your papers
- Organizing your bills
- Organizing your tasks
- Organizing your thoughts and writing
- Time management
- Knowing what's important
- Planning
- Prioritizing
- Effective scheduling
- Creating structure and routines
- Beating procrastination
- Avoiding time thieves
- Staying focused
- Holistic self-care techniques to improve concentration
- Ignoring external distractions
- Ignoring internal distractions
- Tools to keep you focused
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Relationships, family dynamics, and effective communication
- Relationships
- Family dynamics
- Communication
- Understanding and respect
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Workplace issues and self-advocacy
- Should you disclose?
- How to get accommodations
- Common challenges
- Self-advocacy: What it is, why you need it, and how to get more of it
This series of one-hour workshops will be taught online by Certified ADHD Coach Beth Main. Course materials will be delivered via email each week. You'll get homework assignments each week (which will be collected!) to inspire you to action. Schedule doesn't work for you? No worries, all sessions will be recorded and available online for you to review at your convenience.
Next workshop date to be determined. Watch this page or contact Beth for dates and times.
The ADHD Solutions Discussion Group
Are you struggling with the symptoms of adult Attention Deficit Disorder (ADD/ADHD)? Are you near Camp Hill, Pennsylvania at lunchtime? If so, you're invited to join the ADHD Solutions Discussion Group, a free monthly discussion/support group for adults.
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Meeting Dates: The second Tuesday of every month
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Time: 11:45 a.m. to 1:00 p.m. (includes time to purchase coffee, a snack, or lunch from Cornerstone's regular menu; discussion will begin promptly at noon)
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Location: The Cornerstone Coffeehouse's Culinary Kitchen (i.e. the back room), 2133 Market Street, Camp Hill, PA
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Cost: Free! (except for the cost of your food and beverage)
The ADHD Solutions Discussion Group is the place to meet people who share similar issues, feel understood, and get answers. Led by Certified ADHD Coach Beth Main, we'll share ideas, strategies, and solutions for your ADHD-related challenges. So bring your questions and concerns! Topics will include treatment options, workplace issues, dealing with frustration, controlling impulsivity, relationships, parenting, time management, improving follow-through, and much much more. All adults who struggle with attention-related issues are encouraged to attend.
Reservations are greatly appreciated but not required. RSVP to beth@adhdsolutions.net or call (717)441-4354 no later than 8:00 a.m. the day of the event.
Time Management: How to Make Room in Your Life for the Things that Matter Most
Whether it's a New Year's Resolution, a project at work, or a personal goal that's stuck in the dream stage, these proven strategies will help you accomplish the things that are really important to you. Here's what you'll learn:
- How to set realistic goals you'll be able to keep
- The difference between urgent and important, and why this matters
- One deceptively simple rule that will guarantee you won't run out of time before you even begin
- How and why to create effortless routines and good habits that work for you
- What to do when life gets in the way: How to deal with all that other stuff you have to take care of
- How to protect yourself from time and energy thieves
- Proven methods to avoid distractions and sustain focus
- The most important thing that you absolutely must do every day to keep your stress low, and productivity high
Next workshop date to be determined. Watch this page or contact Beth for dates and times.
Dealing with ADHD in the Classroom: An In-Service Workshop for Teachers
Are there students in your classroom who can't seem to sit still? Or students who struggle to pay attention, rarely complete assignments, and come to class unprepared? Perhaps some of them have been diagnosed with Attention Deficit/Hyperactivity Disorder (ADHD) and you're not sure what to do? This interactive presentation, led by Certified ADHD Coach Beth Main, is for you.
Topics include:
- Dispelling the myths: what ADHD is, and what it's not
- Symptoms of AD/HD
- How ADHD manifests in the classroom
- Common co-existing conditions
- Strategies to enhance student achievement
- What to do if you suspect a child has ADHD – and what never to tell parents
- What students with ADHD need most
- Resources for teachers and parents
You'll also experience first hand what it's like to have ADHD through an audio simulation. Listen closely, because there will be a quiz!
Here's what people are saying about this workshop:
“Your patience inviting and answering our questions was much appreciated. I know that I will have many of your points in mind as I welcome our ADHD kids back to class and try to support their efforts this year.”
“I thoroughly appreciated your presentation. It was orderly, easy to follow, and essential for us as teachers.”
Teachers, administrators and support staff at all levels are encouraged to attend this eye-opening presentation.
School administrators: Workshops can be scheduled at your location, at your convenience. Contact Beth for more information and to schedule a date and time.
