ADHD Coach Beth Main

helps executives, professionals, entrepreneurs, college students and other adults with Attention Deficit Disorder overcome their attention-related challenges and live more productive, fulfilling lives.


Contact Beth at (717) 441-4354  |  beth@adhdsolutions.net | Connect on LinkedIn Follow us on Twitter Find us on Facebook
STRATEGIZE WITH COACHING LEARN MORE AT OUR EVENTS FREE INITIAL CONSULTATION

Life with Attention Deficit Disorder (ADD or ADHD*) can be overwhelming.

You're intelligent, ambitious, creative, and energetic. Yet no matter how hard you try, you're not getting anything important done. Sound familiar? If you're one of the estimated 5% of adults with this frustrating condition (or are a right-brained thinker with related tendencies), you're probably struggling with:

  • Focus and concentration
  • Time management
  • Planning and prioritizing
  • Organization
  • Decision Making
  • Meeting deadlines
  • Getting started and following through
  • Underachievement
  • Overwhelming stress and frustration
  • Communication and relationships

An ADHD Coach can help you overcome these challenges and live a better life.

Certified by the Institute for Advancement of ADHD Coaching, ADHD Solutions founder Beth Main is one of the few independently credentialed ADHD coaches in the world.  Having ADHD herself, she has personally dealt with many of these same issues.   That's one reason she's so passionate about her work:  she understands.   As one client put it, "Beth has a very calming 'we're in this together as a team' approach. She's a great listener, challenges your thinking, and shows you ways of seeing things from other angles. Very helpful in offering suggestions and strategies."

The ADHD coaching team at ADHD Solutions has helped hundreds of people overcome their focus related challenges. We work with adults and motivated students who are ready for change.  We also works with corporations to help their most talented, focus-challenged employees reach their potential.  

ADHD Coaching is targeted to your individual needs.

Imagine a life with less stress. A life where you're in control, accomplishing things you never thought possible. Whether your goals are personal, professional, or academic, we'll help you:

  • Get crystal-clear on what you want to achieve.
  • Identify and leverage your strengths.
  • Develop skills, systems and strategies for improving focus, time management, planning, organization, communication, life balance... whatever's holding you back.
  • Create an action plan and stick with it by providing structure, support and accountability
  • Not only learn, but actually implement new skills, systems and strategies that result in lasting change.

Ready to get started?

As a first step, sign up for the Weekly ADHD Solution, a series of free tips that are delivered right to your inbox every week. You'll also receive our "Top Ten ADHD Solutions" so you can get some first-rate ideas and insight right now.

Creating lasting change takes focus, feedback, and ongoing support. It may require you to change your beliefs and discover new ways of thinking. When you're ready for the individual support that ADHD coaching provides, contact Beth at (717) 441-4354 or beth@adhdsolutions.net to arrange a free initial consultation. Find out how ADHD coaching can help you overcome the effects of adult ADHD and live a better life.

 

 

* Attention Deficit / Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are used interchangeably throughout this site, although ADHD is the current medical term regardless of whether or not hyperactivity is present.

"Coaching is wonderful for those with


ADHD because it gets to the nitty, gritty stuff that medication does not address. Medication can reduce the symptoms of ADHD, but it doesn't teach you how to get organized or get that better job."         - Patricia Quinn, MD

"Having Beth as my ADHD coach has


really helped me get my priorities straight and focus on what I want to accomplish in life.  She has been so helpful and practical in helping me to not only manage my time better, but to manage my life better."
    - Matthew W., Raleigh NC