Do you...

   Find it hard to stay focused?

   Struggle with time management?

   Have difficulty with planning and prioritizing?

   Wish you were more organized?

   Do or say things without thinking?

   Miss important deadlines?

   Procrastinate?

   Lack follow-through?

   Feel overwhelmed and stuck?

If you struggle with symptoms of Attention Deficit Disorder (ADD or ADHD*), Certified ADHD Coach Beth Main can help.

ADHD coaching helps you develop the skills and strategies you need to manage your ADHD symptoms and reach your goals in life. As your coach, Beth will help you create solutions that work for you. She'll help you get crystal-clear on what you want to achieve, what your strengths are, and what's holding you back. She’ll help you develop new ways of thinking. She’ll help you create an action plan and stick with it by providing structure, support and accountability. You won't just learn strategies, you'll actually implement them.

Beth Main works with adults whose ADHD tendencies are getting in the way of their success. Her clients include executives, managers, professionals, entrepreneurs, parents, and motivated students who are ready for change. She also works with corporations to help their most talented but focus-challenged employees reach their potential.

Contact Beth at (717)441-4354 or beth@adhdsolutions.net to schedule a free initial consultation. Find out how coaching can help you overcome the effects of adult ADHD and achieve success.

* Attention Deficit / Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are used interchangeably throughout this site, although ADHD is the current medical term regardless of whether or not hyperactivity is present.

What's new:

7/26/10: Beth Main is the featured speaker at the 8/3 Harrisburg Business Women meeting. Topic: How to make room in your life for the things that matter most. (more...)

7/23/10: The ADHD Solutions Discussion Group, a free monthly discussion/support group for adults, will meet on August 10 at noon in Camp Hill PA. Join us! (more...)

6/2/10: Working on improving workplace performance? Ask your employer about ADHD coaching for your company. (more...)

What people are saying:

"Coaching involves using another person (a coach) to help you set goals and develop specific skills needed to meet those goals. I have seen it be very powerful for people with ADD, who, as a group, tend to struggle with issues of goal setting, organization, planning, and consistent performance." - Daniel Amen, M.D.

“Coaching is wonderful for those with ADHD because it gets to all the nitty, gritty stuff that medication does not address. Medication can reduce the symptoms of ADHD and help you concentrate, but it doesn’t teach you how to get organized or get that better job.” - Patricia O. Quinn, M.D.

“Coaching, it turns out, is one of the most powerful and effective ways for people with ADHD to achieve success.” Thom Hartmann, author

“For adults with ADHD who absolutely need external structure to function well, coaches can make a tremendous difference and provide a critical link on their road to success.” - Sari Solden, M.S., L.M.F.T.

"Beth has a very calming 'we're in this together as a team' approach. She's a great listener, challenges your thinking, and shows you ways of seeing things from other angles. Very helpful in offering suggestions and strategies." - P.J., IT consultant, coaching client