Life with Attention Deficit Disorder (ADD or ADHD) can be overwhelming. 

You're intelligent, ambitious, creative, and energetic. Yet no matter how hard you try, you're not getting anything important done. Sound familiar? If you're one of the estimated 5% of adults with this frustrating condition (or are a right-brained thinker with related tendencies), you're probably struggling with: 

  • Focus and concentration
  • Time management
  • Planning and prioritizing
  • Organization
  • Decision Making
  • Distractions
  • Meeting deadlines
  • Procrastination
  • Finishing what you started
  • Underachievement
  • Overwhelming stress and frustration
  • Communication and relationships

Coaching or therapy can help you overcome these challenges and live a better life.

ADHD Solutions founder Beth Main, a Board Certified Coach (BCC) and National Certified Counselor (NCC), works with adults and motivated students who are overwhelmed, underachieving, and ready for change.  She helps couples work through their issues and reconnect. And, she works with businesses to help their most talented, focus-challenged employees reach their potential. Coaching and therapy are available via phone, Skype, or face-to-face in Camp Hill, PA.

Request a FREE consultation to
learn how Beth can help YOU!

Having ADHD herself, Beth has personally dealt with many of these same issues. That's one reason she's so passionate about her work: she understands. As one client put it,

Beth has a very calming 'we're in this together as a team' approach. She's a great listener, challenges your thinking, and shows you ways of seeing things from other angles. Very helpful in offering suggestions and strategies."

ADHD Coaching and Therapy for ADHD are targeted to your individual needs.

Imagine a life with less stress. A life where you're in control, accomplishing things you never thought possible. Whether your goals are personal, professional, or academic, you will:

  • Get crystal-clear on what you want to achieve.
  • Identify and leverage your strengths.
  • Create an action plan and stick with it by means of structure, support and accountability
  • Not only learn, but actually implement new skills, systems and strategies for improving focus, time management, planning, organization, communication, life balance... whatever's holding you back.
  • Accomplish more, and feel better about yourself.

Ready to get started?

As a first step, sign up for Beth's "Weekly ADHD Solution", a series of free tips that are delivered right to your inbox every week. You'll also receive our "Top Ten ADHD Solutions" so you can get some first-rate ideas and insight right now.  The signup form is on the right side of this web page.

When you're ready for the individualized support and ongoing feedback that an ADHD coach provides, or the in-depth work of psychotherapy, sign up for a free initial consultation. We'll discuss your situation, how Beth can help, and make sure your questions are answered. Find out how ADHD coaching or therapy can help you overcome the effects of adult ADHD and live a better life.

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